
Awake My Soul – A Meditation
Unplug & Elevate: Notes of Empowerment Summer Playlist is an annual collaborative mixtape of music and thoughts focusing on the areas of wellness, burnout, and
Unplug & Elevate: Notes of Empowerment Summer Playlist is an annual collaborative mixtape of music and thoughts focusing on the areas of wellness, burnout, and
I should write a newsletter article… The irony of this statement swirling around in my head over the last few weeks wasn’t lost on me.
Several years ago, after my second knee surgery, my physical therapist asked me to do a squat. This would have been at an age where
Before I go further, I want to acknowledge my perspective, as a cis gender, straight, white, middle age woman. Just as any of us, I
The word “connection” has been swirling around my world lately. It’s a word that I’ve been mulling over myself these past few months and a
My son is really into music – he has good taste in it and will talk your ear off about cord progressions if you let
The Fall session will meet on Tuesdays, 4:00 – 5:30pm CT on the following dates:
9/17, 9/24, 10/1, 10/15, 10/29