Purpose
Awake My Soul – A Meditation
Unplug & Elevate: Notes of Empowerment Summer Playlist is an annual collaborative mixtape of music and thoughts focusing on the areas of wellness, burnout, and
July 2, 2025
Purpose
The Complications of “I should”
I should write a newsletter article… The irony of this statement swirling around in my head over the last few weeks wasn’t lost on me.
May 21, 2025
Goals
I can’t run…because of my knees
Several years ago, after my second knee surgery, my physical therapist asked me to do a squat. This would have been at an age where
April 23, 2025
Purpose
Breaking the Fear Cycle
Before I go further, I want to acknowledge my perspective, as a cis gender, straight, white, middle age woman. Just as any of us, I
March 24, 2025
Purpose
Building the case for connection
The word “connection” has been swirling around my world lately. It’s a word that I’ve been mulling over myself these past few months and a
February 12, 2025
Goals
When in doubt, start with a list.
My son is really into music – he has good taste in it and will talk your ear off about cord progressions if you let
January 15, 2025